4 Ways to Embrace Wellness this World Mental Health Day
In today’s fast-paced environment, nurturing our mental health should be the primary focus to lead healthy lives. And as the world comes together on the 10th of October to observe and highlight the importance of mental well-being, here are four ways to embrace wellness and prioritise mental health:
- Online Therapy with Chearful.com – In a world where mental health challenges are prevalent, finding support can be challenging due to various barriers like cost, stigma, and time constraints. Chearful.com addresses this by offering an innovative online platform that connects users with qualified mental health practitioners through virtual sessions. Amidst the demands of everyday life, taking a moment to talk to someone can be an invaluable way to relieve stress. Chearful understands this need for a listening ear and offers its convenient platform to connect with trained professionals, making the path to stress relief and improved mental well-being more accessible
- Practice Yoga at Samadhi Wellness – Yoga, as a low-impact exercise, plays an important role in promoting mental well-being. Scientific studies have revealed its remarkable ability to reduce stress hormones within our bodies while simultaneously elevating the levels of beneficial brain chemicals such as endorphins and GABA (gamma-aminobutyric acid). These feel-good neurotransmitters work in harmony to alleviate anxiety and improve one’s overall mood. Furthermore, the long-term benefits of yoga extend to the preservation of cognitive function. It is believed that engaging in regular yoga practice can slow down the natural aging process, particularly in the brain regions responsible for information processing and memory storage, contributing to a healthier and more resilient mental state. Located in the heart of Jumeirah, Samadhi Wellness is a stunning wellness space that offers yoga classes and state-of-the-art amenities, a sauna, an ice bath, a wholesome cafe, a sanctuary garden and so much more. This ultimate wellness destination welcomes its guests to experience, serenity, community, and self.
- Spa Therapy at Coya Spa Premium – Spa therapy, with its roots dating back thousands of years, involves natural treatments designed to relax and rejuvenate both body and mind. One of those most popular spa therapies is Aromatherapy which involves using essential oils from flowers, herbs or plants that have therapeutic benefits and various physical and psychological benefits. Apart from promoting relaxation, spa therapies can boost the immune system, reduce anxiety, and stress levels, enhance sleep quality, elevate self-esteem and energy levels, and improve overall mood. Coya Spa Premium offers a diverse range of aromatherapy treatments within a tranquil ambience to soothe both body and mind.
- Unwind at home with LUSH Bathe – Daily baths and showers, whether hot or cold, are integral to our routines and also offer psychological benefits. They can decrease anxiety and depression, relieve stress, increase energy levels, and aid in fighting insomnia. Warm showers relax muscles and reduce tension, while cold showers assist in hormone regulation, improve circulation, and facilitate the release of beta-endorphins, enhancing overall mood. To increase the psychological benefits of a soak or shower, LUSH has collaborated with an inspiring range of wellbeing experts, practitioners, sound healers, and mentors to offer a series of transformative and meditative experiences as part of the Bathe feature on the Lush app. These experiences help individuals to relax more, improve their mood and sleep more soundly, making it a great way to prioritise well-being routinely at home.
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