THINGS TO DO AT PLUME STUDIO!

Plume Studio, Dubai’s newest women-only fitness and wellness destination, invites you to embrace movement, mindfulness, and restoration through thoughtfully curated classes. Designed to bring balance to your everyday routine, the studio offers a tranquil space in the heart of the city to strengthen, stretch, or simply slow down.

NEW: Private EMS & Jump Board Sessions
Upgrade your fitness journey with two targeted one-on-one sessions. EMS (Electro Muscle Stimulation) uses electrical impulses to activate deep muscle groups, enhancing strength, endurance, and tone in less time than traditional workouts. Jump Board Pilates combines cardio with rhythmic, rebounding movements to improve coordination, agility, and lower-body strength.

Reformer Pilates Classes
Elevate your practice on the reformer with targeted sessions designed to build strength, lengthen muscles, and improve control. Choose from a variety of classes including Strong & Sculpted, Full Body, Glutes Sculpting, and Reformer Yoga – each focusing on a different area to meet your specific goals.

Aerial Yoga
Float, stretch, and strengthen with Aerial Yoga, which uses a silk hammock to support the body in various poses. This class enhances balance and core stability while allowing for deep stretches, and decompression of the spine – perfect for both beginners and seasoned yogis.

PowerMat
Push your limits with PowerMat, a dynamic take on traditional mat Pilates. This high-energy class incorporates strength-building intervals and cardio-infused sequences to deliver a full-body burn while maintaining Pilates precision.

Barre
Tone and lengthen with this dynamic, low-impact workout that fuses ballet-inspired movements with Pilates and strength training – designed to improve posture, and overall muscle definition.

Facilities:
At Plume Studio, wellness goes beyond movement – unwind post-workout with a calming sauna, or refreshing ice bath.

Location: 440A Al Wasl, Jumeirah 2, Dubai
Weekday Timings: Monday to Friday from 7:00 AM to 9:00 PM
Weekend Timings: Saturday & Sunday from 8:00 AM to 3:00 PM.
For bookings: Visit Glofox or download their application HERE