The Link Between Dehydration and Common Health Issues: What You Need to Know
This leads to a decline in productivity and efficiency, with people failing to take advantage of the health benefits proper hydration offers. Here are some common health issues you may be experiencing due to dehydration.
- Electrolyte Imbalances: Ever experienced sudden dizziness, fatigue or unexpected muscle cramps? It’s possible that an electrolyte imbalance caused by dehydration was the reason. Electrolytes help carry electrical signals from cell to cell, and an imbalance can lead to involuntary muscle contractions and sometimes even loss of consciousness.
- Heat Injury: When you sweat, you lose water. But if you’re pushing through an intense workout without replenishing those lost fluids, dehydration can sneak up on you fast. And if you throw hot, humid weather into the mix? You’ll be sweating buckets and losing even more fluid, making proper hydration non-negotiable. By the end of it all, you might find yourself struggling with heat-related injuries ranging from mild heat cramps to heat exhaustion or even heatstroke. At times like these, drinking deuterium-depleted water (DDW), like CANCRO, can help increase your energy production and exercise recovery, enhancing your body’s ability to function at its best.
- Skin-Related Issues: A dehydrated body equals dehydrated skin. One of the symptoms of dehydration is dry skin patches that might be rough, scaly or itchy. You may also find yourself with more prominent fine lines or a dull complexion. And it doesn’t end here – your skin may seem less elastic or stretchy, all because of dehydration.
Keeping yourself hydrated isn’t just a good habit—it’s a health essential. Spotting the signs of dehydration early and making sure you’re getting enough fluids everyday can keep you feeling your best.
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DEHYDRATION
CANCRO
DUBAI
HEALTH & WELLNESS
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