This Is How You Switch Off the Digital World and Actually Sleep Better
*Your step-by-step guide to rest, reset, and reclaim your glow with NakedLab*
In a world of nonstop scrolling, endless notifications, and blue light overload, rest has become a luxury. Our minds race through to-do lists even in the middle of the night, and we’re constantly pushed to do more, be more, and produce more. But what if the real secret to thriving isn’t another productivity hack—but pressing pause?
Enter NakedLab: founded by architect-turned-wellness-entrepreneur and mother, Joyce Lau, the brand was born from a simple yet powerful need—for chemical-free, skin-safe, and luxuriously soft bedding made from organic BambooSilk. Designed to help you disconnect, rest deeply, and wake up renewed, NakedLab invites you to experience what real rest feels like.
“Glow-ups don’t start with a serum,” says Lau. “They start with deep, screen-free, blissful sleep. In a world always asking us to do more, the real luxury is choosing to slow down, unplug, and slip into soft, breathable bedding. When you wake up truly rested, you don’t just look better—you feel better, from the inside out.”
Discover how to disconnect, rewind, and sleep better with NakedLab—your guide to deeper rest and brighter days.
1 . Set a tech cut-off time
Set a specific time to disconnect and switch off your devices at least 30–60 minutes before bed. Blue light from screens disrupts melatonin production and keeps your brain stimulated.
2 . Create a Slow-Down Ritual
This ritual will put your body in sleep mode to relax and get ready for bed. A warm shower and a cup of herbal tea will help initiate your transition into relaxation.
Wrap yourself in NakedLab’s Bamboo Cotton Towels, a luxurious blend of premium Turkish cotton and bamboo that’s soft, absorbent, and gentle on sensitive skin. Its anti-bacterial, quick-drying properties make it perfect for a calming, spa-like wind-down.
3 . Follow the dress code
The perfect night’s sleep starts with what you sleep in—and on. It should be soft, breathable, and thermo-regulating, allowing your body to naturally ease into rest. That’s where NakedLab comes in. Unlike tight, synthetic fabrics that trap heat and irritate the skin, NakedLab’s organic bamboo silk bedding keeps you cool, comfortable, and cocooned in softness all night long
4 . Slip into softness
Your bed should be a sanctuary; it should be soft, cool, and pretty to help your body rest without trying so hard. NakedLab’s BambooSilk boasts twice the softness of cotton, is breathable, and provides a cool touch.
NakedLab’s premium BambooSilk fitted sheets, duvet covers, and pillowcases are made from 100% organic bamboo. They naturally adjust to your body temperature, which is crucial for deep sleep, keeping you cool through the night. Plus, they’re hypoallergenic and antibacterial, perfect for sensitive skin.
5 . Breath better, sleep better
Nasal breathing promotes deeper, uninterrupted sleep by reducing snoring and sleep disturbances. Enhance your sleeping experience with NakedLab’s Mouth tape, the sleeping accessory that celebs Gwyneth Paltrow and Ashley Graham swear by. It is a simple yet transformative addition to your nighttime routine; crafted to enhance your beauty while you enjoy the deepest, most restorative sleep possible.
6. Block Out Light and Noise
Quality sleep depends on minimising disturbances. Therefore, leave it to NakedLab’s bamboo eye masks, which are ultra soft, ultra breathable, and ultra light. Close your eyes, put on your mask and enjoy relaxing, uninterrupted, good night sleep.
Start tonight, and give yourself permission to switch off and reconnect with your body, your mind, and your wellbeing. With NakedLab every detail is designed to help you rest deeper, sleep better, and wake up restored.
NakedLab products are available in Dubai across several stores: Chattels & More, Blended Wellness, Indigo Living, Le Petit Marché, Haute Boheme, and Chattels & More in Abu Dhabi. Products are also available through their online shop at nakedlab.com
For more information about NakedLab and to keep up with the latest news, visit www.nakedlab.com and follow them on Instagram at @nakedlab_official.
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